WFAA | Verify: Is coconut oil worse for you heart than other oils? WFAA Coconut oil has more saturated fat than other oils – about 82 percent, whereas butter is 63 percent saturated fat, beef fat is 50 percent and pork lard comes in at 39 percent. Dr. Vallabhan says that's why you shouldn't cook with it. Your food soaks in ... Coconut oil has more saturated fat than beef fat, but is it still healthy? Coconut Oil Is Unhealthy According To The American Heart Association A major health org just called coconut oil unhealthy |