W*USA 9 | Which Oil is the Best Oil? University of Utah Health Care It's being called new research, but it is something nutritionists have known for years: Coconut oil is not a health food. The oil is naturally high in saturated fat, which has been proven to increase the levels of LDL (bad) cholesterol in the body and ... Verify: Is coconut oil actually unhealthy? A major health org just called coconut oil unhealthy Coconut oil has more saturated fat than beef fat, but is it still healthy? |